What is Mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Our Mindfulness section aids in infusing your being with calmness and acceptance. Take the journey to discover how the Creator of the Universe wants to uphold and establish you. Learn how yoga and meditation opens the door to embrace who you are created to be. Allow words spoken to strengthen your spirit. Spend time learning to grieve your losses while pursuing mental alertness and emotional stability. Learn more by listening to our educational podcast, A Healing Peace.